realistic inspiration

First things first, an update on my progress: I’ve finished 2 weeks of my 18-week training plan. Every two weeks, the walk/jog workout increases in intensity. The last workout of the first two weeks felt really great—I eased right through it and didn’t feel too fatigued at all, so I think the plan is just the right pace. We’ll see when I start the next intensity next week. Honestly I’m a little nervous that it’s going to be too hard, but I have to remind myself that on Day 1 that’s how I felt, and two weeks later that same workout was easy for me! One day at a time!

Now I want to talk about expectations.

The other day I went to Pinterest to find some inspiring quotes and images to help keep me motivated as I go through this 18-week process. I searched for “fitness inspiration.” Here are a couple of the many not inspiring images that came up:

 <— Girl 1.

Problems: This girl is a model—therefore she is undoubtedly airbrushed. (Trust me on this—I’ve done many a paper on the subject of the portrayal of women in media. Those legs have been painted!) Also, most of us will never be that skinny. Her frame is just small. Also, her legs look stronger than they really are because she’s standing on her tiptoes.

 

<—Girl 2.

Problems: Again, genetics play a big part here. I could never look like this as my ribcage is much larger than this lady’s. Also airbrushed. This woman is a celebrity—it is her job to look her best. Do you have a full time job? Is it to work out all day? Do you have a personal chef and a personal trainer and spend your entire day working on how you look? No? Then you cannot look like this woman.

 

There are so, so many images like this floating around as “inspiration,” on Pinterest and other places. I’m not really sure why we women (sorry, guys!) feel like we have to look like these people to be fit! It’s ridiculous, but even more so, it’s sad. We have to have realistic expectations about ourselves and about the potential of our own bodies.

I don’t mean to make this sound like, no matter what level of health you’re at right now, you’re not capable of being fit—every body has the potential to be lean and strong. But your “fit” will look different than my “fit,” and most of our “fits” will never look like the ones in the above images.

While you may not be an airbrushed model who works out eight hours a day, you are beautiful. You have the ability to be healthy and feel better.

And if you need some motivation, maybe these images will work a little better:

Now get out there and find out what your body can do! :)